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Nov. 13, 2022

The Myth of Self Care

The Myth of Self Care

Season 3

Show Notes

Yes, a spa day can help with burnout, but true self care does not happen over a mani/pedi.

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Burnout: What I Have Learned So Far with Meg Leddy

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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