Videos

It is easy to get busy and take your loved ones for granted. Take a few minutes to show them some love today!

It’s true! Companies use artificial intelligence to decide what comes next on our feed to keep us engaged. Just try to stay off your phone for a day and you will see how strong this addiction is!

Perception about how I look back on this week is everything.

Here is a great way to increase this hormone that helps with feelings of calm and safety. I think we can all use this right now!

Big emotions need to be felt sometimes before we can find out where they come from and put strategies in place to help in the future.

We are all struggling with unseen things. Let’s all assume everyone is doing their best.

Here is a quick tip to help combat anxiety.

Weekends go by too fast. Here is a tip on how to feel like you got the most out of your time.

How we define our stress is so important to how our health.

Paying attention to how your body feels after you eat or drink can help you make better choices in the future!

Find a green space to help your physical and mental health!

Finding your purpose in life is so important! This is the imprint you want to leave on the world. This has benefits for your mind and body. So what is your purpose?

Today is a somber day marking so much loss. Let’s honor that loss with being grateful for our lives.

You get to control what you feed your mind! Use the internet to elevate you, not being you down.

Sleep is way more important than I ever thought! We tend to push sleep aside, but getting seven hours of sleep actually will help you reach your oaks and be more efficient during the day!

I am a recovering judger and acceptance has helped me be calmer and more loving. This has helped me so much with putting good energy into the world.

This fact helped empower me with my emotions. I hope it helps you too!

Send good energy to all of you who are oof today and all of you who have to work today! I am so grateful for you!

What I have learned and integrated about well-being helped me (a lot) today.

Trying new things stimulates your brain and elevates your mood.

In order to really concrete a skill or learning in your brain here are the steps that can really help.

A beautiful sentiment from my husband that we can impact our community. If we all brought goodness to those around us, we can elevate our communities and make a positive change.

I have learned so much from audio books! They fit into my busy day and help me grow my brain.