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I am still a work in progress! It is challenging to bring well-being into a busy day. Sometimes 5 minutes seems daunting. Take 30 seconds! Anything helps.
This quote was really powerful for me and it was all about how we have to change if we expect the future to be any different than our present.
We all get busy, but here is a great story on why we should slow down and talk to the people around us.
Wise words from my 7th grade science teacher that have so much more meaning than I ever thought.
This is a post from early in COVID about how I was decreasing my anxiety and focusing on the things I had control over.
