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Burnout: What I Have Learned So Far with Meg Leddy

Burnout: What I Have Learned So Far with Meg Leddy

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

Recent Episodes

Prince EA shares his incredible wisdom

March 19, 2023

This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as P…

Decision Fatigue

March 12, 2023

Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what y…

She traded the ER for HR and is much happier!

March 5, 2023

Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven ye…

Perfectionism and Self-Compassion (EXPLICIT)

Feb. 26, 2023

I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. Cli…

Samantha Fey and opening up to your support team

Feb. 19, 2023

Samantha Fey is the author of the Awake Dreamer: Lucid Dreaming, Astral Travel and Mastering the Dreamscape which explores the concept of soul travel through dreaming. She co-hosts two podcasts, Psychic Teachers and Enlight…

My definition of burnout makes is so much clearer as to what is going on.

Feb. 12, 2023

What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn't a great definition that I have come across to tell me EXACTLY what it is and why it is happening. So, I made one. It …

Recent Blog Posts

What I needed to learn in PA School

My thoughts on all the things I wasn't taught in PA school, but that would have been helpful for me to form a strong foundation off which to thrive in me…