Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
March 19, 2023
This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as P…
March 12, 2023
Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what y…
March 5, 2023
Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven ye…
Feb. 26, 2023
I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. Cli…
Feb. 19, 2023
Samantha Fey is the author of the Awake Dreamer: Lucid Dreaming, Astral Travel and Mastering the Dreamscape which explores the concept of soul travel through dreaming. She co-hosts two podcasts, Psychic Teachers and Enlight…
Feb. 12, 2023
What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn't a great definition that I have come across to tell me EXACTLY what it is and why it is happening. So, I made one. It …
My thoughts on all the things I wasn't taught in PA school, but that would have been helpful for me to form a strong foundation off which to thrive in me…