Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
Jan. 29, 2023
I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries. In this episode I will dive into what you will feel wh…
Jan. 22, 2023
Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical p…
Jan. 15, 2023
Need clarity on whether you should start looking for another job? Here are three clear signs that your current job is toxic to your body, relationships, and mind. Want to try the super food powders in the commercial? Click …
Jan. 8, 2023
Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina. In this episode, we discuss how intimacy is often a casualty of burnout. Explore her amazing practice here -…
Jan. 1, 2023
Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her. In this episode she walks through her burnout and what she has done to help h…
Dec. 18, 2022
Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, a…
My thoughts on all the things I wasn't taught in PA school, but that would have been helpful for me to form a strong foundation off which to thrive in me…