Burnout: What I Have Learned So Far with Meg Leddy
Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
Recent Episodes
Feeling trapped at work? Stressed out? This episode is for you.
June 4, 2023
Three experiences hit me hard this week and reminded me of three important points that help me with burnout. This is a reminder to me that I always have a choice, I do not need to react, and I can put better boundaries in p…
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day
May 28, 2023
In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per…
How to grow from Fear and Criticism
May 21, 2023
I am reading the book Playing Big by Tara Mohr and I am learning so much about taking a second look at our fear and criticism to help us heal and grow. I am always amazed when a concept is introduced in a different way how …
Ashlee Livingstone on why burnout should not be inevitable
May 14, 2023
Ashlee Livingstone is the Chief Engagement Officer of Our Forté. Our Forté is dedicated to creating thriving, sustainable cultures through four cornerstone pillars: Engagement, Development, Gratitude, and Experience. Ashle…
Vulnerability Hangover - yeah, it's a thing
May 7, 2023
I always want to share with you the new things I have learned and this week I learned about a vulnerability hangover through first hand experience. As always, I walk you through what this means, what it felt like, and thing…
What stuck after 80 Self Help Books - Kristen Meinzer and Jolenta Greenberg
April 30, 2023
Advice critics Kristen Meinzer and Jolenta Greenberg spent years living by and critiquing advice from self-help books for their podcast By The Book. I am asking them about their burnout and what stuck from all of that self h…
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Recent Blog Posts
What I needed to learn in PA School
My thoughts on all the things I wasn't taught in PA school, but that would have been helpful for me to form a strong foundation off which to thrive in me…