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Season 1

BONUS - The one to keep coming back to

Dec. 19, 2021

I think EVERYONE needs this message (even if it feels uncomfortable at first). Come back to this one again and again as many times as you need to hear it. Lots of love.

RAS and Recap

Nov. 21, 2021

Ever heard of the RAS? It is so awesome, that I had to include in this season's last podcast. I could not hold onto this information until next season, because it is that awesome. Find out more about this system at the ba…

Hacking the Autonomic Nervous System

Nov. 14, 2021

Tips on how to help yourself signal your brain to relax your body and how to track how you are doing. Oura Ring information click here. Wim Hoff Book click here. Breath book click here.

Are you really okay?

Nov. 7, 2021

How many times a day do we tell ourselves that we are okay ? Is this the truth? I explore how I learned a big lesson about burnout this week and what it meant to admit this to myself and others. This is an episode you do …

Can burnout come back?!

Oct. 31, 2021

In this episode, I ask some hard questions about recurrent burnout and thoughts around it. I also throw in two more awesome small tips that you can integrate right now to help improve your life.

Reclaiming your time

Oct. 24, 2021

We all want more time in our day, but how do we actually accomplish this? In this episode I give you three great tips to reclaim some of this precious commodity. Take a listen and see where you may be able to change one si…


Oct. 17, 2021

In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life. Most importantly, I give you a tip about how to do it.

Start to reconnect with your body and three good things

Oct. 10, 2021

In this episode, I will discuss reconnecting with what your body is telling you as a first step in helping you align with your true self. I will also discuss how I realized that I am actually an anxious person and what I am…

The Importance of Play

Oct. 3, 2021

Remember playing as a kid out at recess? Well, purposeless play is SUPER important as an adult also. Take a listen on what it does for your brain and how to integrate it into your busy day.

Songs for your soul

Sept. 26, 2021

Do you love music? Here are some songs that spoke to my soul when I didn't have the words or energy to walk through it for myself. I hope these songs meet you where you are and help you conquer and release your emotions. Y…

Is this true?

Sept. 19, 2021

Feeling stuck? Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why. Let this knowledge be your power to break out of being stuck!

Choose you

Sept. 12, 2021

Tired? Overwhelmed? Feeling like your life is running you instead of you running your life? Tired of your job as a PA? Here are two more steps to move you closer to the life you want. Here is the link mentioned in the podc…


Sept. 5, 2021

In this episode, I offer two super fast and simple tips that you can use to help reset your brain. I used these everyday and they work! I also get real about how it feels sometimes to be the one doing the work behind the sc…

Start at the Beginning

Aug. 29, 2021

Think there is no way out of burnout? Here are two tips that anyone can easily integrate into their day and the reasons why they work to help break you out of the burnout cycle.

The "R" Word

Aug. 22, 2021

Have you ever read or heard that the answer to burnout is to build your resiliency? In this episode, I will rebuke this and give a new perspective. I will also lay the foundation for the next podcasts by defining burnout, …