Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for liste…
How many times are you rushing to do something that could actually wait? We all can get on the treadmill of false urgency. The urgency that we are giving our tasks stresses us out and pushes us towards burnout. Learn how …
One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better. It is simple, yet not easy. Self-love. How are you showing your mind…
Trenia Parham is a Leadership Consultant & Strategist for mission-driven leaders and organizations. As a Social Worker and Relationship Coach, she spent the last 20 years leading, training and mentoring in the nonprofit and …
*Unpopular opinion* You need a break, but a "vacation" where you are trading the stress of work with the stress of traveling, is not the answer. But I have a suggestion for a solution.
Want to live the life you dream? Meet Lilly Beyond, Founder of Mental Fitness School LCS Certified & Positive Intelligence™ Coach. Lilly is a former award-winning Tech Festival Director and international Communication Desig…
Inflammation is taking a heavy toll on our bodies in the background. Sometimes we can't see or feel it because our organ systems are incredible, but it is there and is impacting us. Mental fog, fatigue, and low energy migh…
Özgün Ünver is a certified life, stress and burnout coach working with academics around wellbeing, mindset, and burnout prevention/recovery. She has a PhD in social policy, a strong interest in psychosocial wellbeing in the …
