Welcome to our new website!



I am Meg Leddy.  I am a surgical PA who found myself bone tired, cynical, angry, and joyless a few years ago.  I broke down one day in a bathroom stall at work and decided I didn't want to live this way anymore.  That is when I started making small, but meaningful changes that stuck.  I had no idea why they worked until I started reading and researching about burnout and wellbeing.  I became a Wellness Ambassador at Duke, where I work, and it opened my eyes to the science behind feeling better.  I bought an Audible subscription and fell in love with self help books and books about the body, gut, and mind.  I want everyone to have this information so that they can make conscious choices to feel and live better.  Thank you for being here and taking time to better yourself.  

With lots of love and good energy,