Season 2
Is it me or my environment?
June 26, 2022
In this episode, I go into two insights that I learned this week. One is personal and the other is about six areas of the environment we work in that our organizations can focus on to help us. There is also a little bonus …
The Rock Story
June 19, 2022
Yup, it's a story about a rock. It's also a metaphor for how I saw myself and how I see myself much differently now. Stories bring us together and I hope this one really resonates with you. ❤️
Interview with Author Laura Galloway
June 12, 2022
Laura Galloway had it all in New York City. A fabulous job, husband, and apartment until everything started to unravel into burnout. By a series of pokes from the universe, she found herself in a small reindeer herding vil…
Taking control of your finances to help with Burnout
June 5, 2022
In this episode, I interview Kat who started PA the FI (financial independence) Way. We have a great conversation surrounding finances and how good choices can help you have WAY more freedom surrounding work and helping wit…
Untamed
May 29, 2022
Have you ever had that feeling? The feeling where you are completely free from all of the weight we carry? Come explore being untamed in this episode and how it can help with burnout.
Three Areas of Support that are Important to your Wellbeing
May 22, 2022
What does having support mean to you? Do you feel like you are well supported? I never did until I really started focusing energy on what was already all around me. Listen until the end about emotional support. It is stu…
Let's dive deep into resentment
May 15, 2022
Resentment. Yep. This was how I felt ALL the time when I was burned out. I resented everyone. Husband, kids, co-workers, friends, and even strangers. They all were doing or had what I wanted. Let's dive into this and fe…
Parenting is HARD
May 8, 2022
I will hav you laughing out loud in this episode about losing my temper on my kids. I have come a LONG way from my early years of parenting, but I still have my moments and one of them happened this week. In this episode I…
The Difference between Stress and Overwhelm
May 1, 2022
In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare. This is not only critical for self-preservation, but for safe patient ca…
Interview with Rebel Queen Sophia LePage
April 24, 2022
How does ignoring your feminine energy contribute to burnout and cause physical symptoms?! Take a listen to Sophia who is a Feminine Embodiment and Leadership Coach who has learned to listen to her feminine energy to guide …
Healing Trauma
April 17, 2022
In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing. A great book that I am reading about this and a link to resources below: Happy Days …
Interview with Rosie Acosta
April 10, 2022
Rosie Acosta is a world-renowned yoga and meditation teacher who has taught olympic athletes, NFL Champions, NBA stars, and veterans of war. We sit down to discuss her new book You are Radically Loved: A Healing Journey to …
The Anxiety Sisters
April 3, 2022
THESE ARE MY PEOPLE! Tune in to meet and listen to these two, brave and genuine women who have found a way to live fulfilling and meaningful lives WITH their anxiety. They have taken their experience of feeling like they w…
Changing Your Narrative
March 27, 2022
THIS WAS A WEEK....In this episode, I discuss how my narrative of this week colors how I see my life and my experience. It's a good one.
Saving myself and inviting imagination
March 20, 2022
My plans for this podcast took a turn about an hour before recording that shook my core. I am now very clear on why I do this (and the answer may surprise you). I also discuss exercises that help you flex your imagination.…
Toxic Work Culture
March 13, 2022
In this episode, I discuss the top five contributors to a toxic work culture which comes from an MIT Sloan Management Review article on the great resignation. This was brought to my attention through a recent Brene Brown Pa…
Debbie Zito Podcast Interview
March 6, 2022
Debbie is an amazing human who has served her small community as a pediatric PA for over 30 years. She found such joy in her work, being a mother and wife, until the day came when she felt like she had lost this passion. T…
Intuition and Synchronicity
Feb. 27, 2022
For years I focused on things I could see and feel and explain with science and the tangibles and ignored my intuition and the synchronicities that were surrounding me. In this episode I walk through a very personal story a…
Looking from the outside in at Burnout
Feb. 20, 2022
I interview Steve Washuta on the podcast today. He is married to a physician and was able to look at burnout from an outside perspective. He has some great insights and tips. Website: www.FitnessBusiness101.com Instagram: …
Is this a new way to help with anxiety?
Feb. 13, 2022
Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really he…
Burnout Interview with Heather Lucci
Feb. 6, 2022
Heather had me on the edge of my seat during her burnout story. I wasn't sure which way it was going to go. She is one amazing human who shares how it wasn't just work or home that lead to her burnout, it was literally the…
Can failure be a good thing?
Jan. 30, 2022
I really think the only reason I got my first job in CT surgery was because I made a very bold statement when the surgeon asked me, "Why should we hire you?" I said, "Because I don't fail." I am starting to realize that ma…
Burnout Story - Mark Johnson
Jan. 23, 2022
I resonated so much with Mark's story of burnout. He discusses how he changed from a generally happy human to one that was angry at times. He offers tips that helped him see where this anger was coming from (which I LOVE) …
The F word
Jan. 16, 2022
This is not the F word that you may be thinking, but just as charged. What I have found is that if you want a more joyful, whole life, this has to be a piece of it. Take a listen and see what it is all about!
Burnout Story: Tracy Bingaman
Jan. 9, 2022
This is an interview you do not want to miss! Tracy is an extraordinary human who reflects on her burnout and where it has led her today. We cray and laugh together through her story. Her story is so relatable. She is st…
Feeling Good and Sleep
Jan. 2, 2022
In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss. You don't wan to miss this one!