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Season 3

How the 3 P's can help us through challenging times

Oct. 2, 2022

I had not heard of the three P's until this week. I think these are applicable in every aspect of life, but especially for those working in medicine. Take a listen to see how understanding the 3P's can help us all during c…

How entrepreneurship may be a way out of burnout

Sept. 25, 2022

Asmita is a professional coach who helps women entrepreneurs co-create businesses that are centered around their lives and not the other way around. We discuss how she created a business where she has clients that she loves…

Is blending in holding you back?

Sept. 18, 2022

For years, I just wanted to blend in. It wasn't until a book asked me what brought me joy, that I looked at my life, and had NO IDEA. I had been a chameleon for so long, I didn't know who I was. I am starting slowly with …

Interview with Dr. Tom Warren

Sept. 11, 2022

Dr. Tom Warren is a general surgeon who moved into vascular surgery and then made a big change by transitioning into psychiatry. He is one of the founders of Warren Wellness MD, a MD and PA-run organization providing fun, f…

Walking through my sh!t

Sept. 4, 2022

This one is hard for me to push publish on. It is gritty and real and vulnerable. This is me and there are some awesome take aways from me walking through my sh!t.

New York Times Best Selling Author Patricia Chrisafulli

Aug. 28, 2022

How is it possible that doing MORE could help burnout?! At a point in her life where she was incredibly busy (and burned out), Patricia listened to the place in side of her that had always wanted to write fiction. Listen t…

A simple thing that really helps

Aug. 21, 2022

This simple change in mindset really helped me. It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.

Bonus Episode - Interview with Warren Wellness PA Rebekah Mills

Aug. 17, 2022

I had the pleasure of connecting with Rebekah through the North Carolina Academy of Physician Assistants when we reached out to Warren Wellness MD to help run a Wellness Workshop for PAs in North Carolina. She had struggled…

Her lowest point led her to her best life - An interview with Tammie Chang, MD

Aug. 14, 2022

Once again, I am astounded at how the culture of medicine can drive us to the brink. Tammie gets real on this podcast about her struggles and how she came back to medicine with a different approach and is now helping others…

Back to the Moment

Aug. 7, 2022

I have practiced this tip for years, but recently I have needed it more than ever. How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks a…