Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, a…
An astrology reading that was life changing for me help guide me in finding my soul's purpose. I highly recommend if you want more information about yourself. I also tackle some trauma in this episode. Trauma is everywher…
Do not miss a minute of this episode! Dr. Rola Hallam taught me so much during our conversation for the podcast. We discuss how trauma affects our health as medical workers, how the the savior and the saved persona plays o…
Resentment. We have all been there. And that is pretty much where I remained when I was super burned out. Here was a little shift that helped me break out of resentment.
Shelly Lefkoe walks me through her science-based method that has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs. You can do this too. Here is the…
Dr. Jordyn Feingold is a Psychiatry Resident & Well-Being Expert. She is the Co-Author of Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt ~ bridging the gaps between health and happiness, and mind & …
In this episode we are going to indulge. I think we all need this right now. This is also an exercise that helps the right side of your brain and can also help with decreasing stress. Listen to this one as many times as y…
Jennie Blumenthal was an executive that counseled Fortune 500 companies. She had a family and a busy life, but still felt unfulfilled. She kept saying, "If I can just get to next week....", but what was it that she kept tr…
Bringing awareness to your words and thoughts is crucial to feeling better. I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day.
Wendy Posillico went from teacher, to professional golfer, to mom, and now a professional coach. She has some amazing insights into how to find what you are looking for when you feel empty, because she has walked through it…
I had not heard of the three P's until this week. I think these are applicable in every aspect of life, but especially for those working in medicine. Take a listen to see how understanding the 3P's can help us all during c…
Asmita is a professional coach who helps women entrepreneurs co-create businesses that are centered around their lives and not the other way around. We discuss how she created a business where she has clients that she loves…
For years, I just wanted to blend in. It wasn't until a book asked me what brought me joy, that I looked at my life, and had NO IDEA. I had been a chameleon for so long, I didn't know who I was. I am starting slowly with …
Dr. Tom Warren is a general surgeon who moved into vascular surgery and then made a big change by transitioning into psychiatry. He is one of the founders of Warren Wellness MD, a MD and PA-run organization providing fun, f…
This one is hard for me to push publish on. It is gritty and real and vulnerable. This is me and there are some awesome take aways from me walking through my sh!t.
How is it possible that doing MORE could help burnout?! At a point in her life where she was incredibly busy (and burned out), Patricia listened to the place in side of her that had always wanted to write fiction. Listen t…
This simple change in mindset really helped me. It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.
I had the pleasure of connecting with Rebekah through the North Carolina Academy of Physician Assistants when we reached out to Warren Wellness MD to help run a Wellness Workshop for PAs in North Carolina. She had struggled…
Once again, I am astounded at how the culture of medicine can drive us to the brink. Tammie gets real on this podcast about her struggles and how she came back to medicine with a different approach and is now helping others…
I have practiced this tip for years, but recently I have needed it more than ever. How is it possible for me to have better energy and feel happier, when my circumstances may be considered worst than they were a few weeks a…
