Sophia is a Feminine Embodiment and Leadership Coach who blew my mind with connections between feminine energy and burnout. 🤯

This interview had me on the edge of my seat to see what happened. Heather is a wonderful human that walks us through her burnout story and how she is coming through this season of her life.

I left this version uncut so you could see how Mark candidly tells how his burnout showed up in his life in surprising ways and several amazing tips about what he did about it.

In this podcast interview, Tracy shares her story of walking through severe burnout due to her job as a surgical PA. She shares how it affected her and how her two year old was the one that helped her see what she knew deep inside. It is a powerful story…

Healthcare Worker (HCW) burnout is reaching an all time high. This is causing more people to leave the profession. HCWs are not superhuman. We are human and have families. We need sleep and rest. We need emotional support to deal with the tragedies we see daily. Watch this video and…

I didn’t know what I didn’t know! Scientific knowledge is power!

Take a time out from filling your time. Just be. Let your brain wander and play and imagine. This is the place where great ideas and creative solutions come from.

Two realizations helped me make one small shift that changed my path forever. #purpose #physicianassistant #palife #pastudent #medicalburnout #burnoutprevention #burnoutrecovery #wellbeing #wellness #wellnessjourney #wellnessthatworks #health #healthylifestyle #healthyliving #mentalhealth #personalgrowth

Our bodies and minds need to let out all of the microtraumas that are happening. Let them out! Here are some ways.

The hard times allow us to see and be grateful for when times are good. This is so true and is helping me right now.

I knew I was stressed, but I could only see what was in front of me. It took me until this morning to realize that ALL of the things in the background that I wasn’t aware of and dealing with were contributing significantly to my mood and mindset. Taking a…

I am using a new sentence to help myself stay on track and I thought I would share.

I woke up and immediately started in on myself for the choices I made last night to snack after dinner. I had to stop these thoughts and change the context to one of looking at these as learning opportunities instead of flaws.

You are awesome! We are all doing the best we can. Let’s lift each other up! #struggle #covid_19 #covid #weareallinthistogether #bekind #bekindtoyourself

Props to grownandflown.com for writing an eloquent piece on how to handle the holidays this year. 💕

Here is how I fit burning some extra calories in to my day!

I am learning that I can’t control what others think about me. I can control the energy, love, and joy I put out into the world.

Make your own definition of success. Make it include what matters most to you!

You are not allowed to answer with what you do or the roles that you have. This is a simple question that is a powerful tool for reflection on your values and authenticity.

Maybe what’s next won’t make us happy. Let’s take the pressure off and enjoy the holidays and take the question of what’s next out of our vocabulary.

Here is a great exercise/craft to do with family or friends around any holiday to express gratitude.

Here is a great way to think about how to care for what you need.