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Season 4

When do you need a boundary?

Jan. 29, 2023

I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries. In this episode I will dive into what you will feel wh…

Dr. JB - Creating a space for medical workers to relax, release, and rejuvenate

Jan. 22, 2023

Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical p…

3 signs your job is toxic and it is time to move on

Jan. 15, 2023

Need clarity on whether you should start looking for another job? Here are three clear signs that your current job is toxic to your body, relationships, and mind. Want to try the super food powders in the commercial? Click …

Aleece Fosnight PA-C discusses how intimacy is one of the first things lost to burnout

Jan. 8, 2023

Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina. In this episode, we discuss how intimacy is often a casualty of burnout. Explore her amazing practice here -…

Aleece Fosnight burned the candle at both ends to open a wildly successful sexual health practice

Jan. 1, 2023

Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her. In this episode she walks through her burnout and what she has done to help h…