Darryl Bumpass is a life coach, life therapist, speaker, bestselling author, and business coach with thirty plus years of entrepreneurship, leadership , business, and motivational speaking experience. In this interview, D…
This week is a simple tip on how to move from feeling resentful and stuck to feeling more grateful and spacious. It can be as simple as changing one word. Don't believe me? Take a listen and see what you think. Interested…
Tess Jewell-Larsen is certified mindfulness coach and teaches how to best catch limiting beliefs and reframe them. She is trained in Yoga Nidra and meditation, and shares how to rest and heal the body from the inside out. T…
This is a new revelation for me. Yes, we can help our own wellness with good habits, tending to our mental health, and rest, among others. But when you are drowning in burnout, it is not the time nor the place to be taught…
Erin Rocchio walks us through her passion for leading high achieving individuals and teams to become whole at work . She uses the Enneagram as a tool that gives her clients rich insight into themselves and why they burnout.…
Culture is the water we swim in every day. It is ubiquitous. It is powerful and is also hard to wrap your arms around. So how do we change something as big as an ocean? This is a question that keeps coming up for me and …
Sophie Ansari was a 5th grade teacher in Brooklyn, New York and was having panic attacks on her way to work in the morning. Her mom saw that this was not sustainable and encouraged her to make a change. Sophie had gone to …
Three experiences hit me hard this week and reminded me of three important points that help me with burnout. This is a reminder to me that I always have a choice, I do not need to react, and I can put better boundaries in p…
In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per…
I am reading the book Playing Big by Tara Mohr and I am learning so much about taking a second look at our fear and criticism to help us heal and grow. I am always amazed when a concept is introduced in a different way how …
Ashlee Livingstone is the Chief Engagement Officer of Our Forté. Our Forté is dedicated to creating thriving, sustainable cultures through four cornerstone pillars: Engagement, Development, Gratitude, and Experience. Ashle…
I always want to share with you the new things I have learned and this week I learned about a vulnerability hangover through first hand experience. As always, I walk you through what this means, what it felt like, and thing…
Advice critics Kristen Meinzer and Jolenta Greenberg spent years living by and critiquing advice from self-help books for their podcast By The Book. I am asking them about their burnout and what stuck from all of that self h…
Phew! This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer ) from the comme…
Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with …
Here are two stories that I hope resonate with you about how I still have things to work on, but also, how much improvement I have made. Take a listen and have a laugh. Interested in the little yellow activator (aka Protand…
Late one night, while Rebecca was alone in her New York apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As doctors rebuilt her ha…
When I was SUPER burned out all the self help books were telling me to think about what gave me joy. Nothing. Nothing was giving me joy and I couldn't even think about something that would give me joy. How am I supposed to…
This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as P…
Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what y…
Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven ye…
I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. Cli…
Samantha Fey is the author of the Awake Dreamer: Lucid Dreaming, Astral Travel and Mastering the Dreamscape which explores the concept of soul travel through dreaming. She co-hosts two podcasts, Psychic Teachers and Enlight…
What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn't a great definition that I have come across to tell me EXACTLY what it is and why it is happening. So, I made one. It …
