Episodes
Feeling trapped at work? Stressed out? This episode is for you.
June 4, 2023
Three experiences hit me hard this week and reminded me of three important points that help me with burnout. This is a reminder to me that I always have a choice, I do not need to react, and I can put better boundaries in p…
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per Day
May 28, 2023
In this episode, I interview Dr. Michael Amster, a chronic pain specialist and the co-author of the book The Power of A.W.E. - Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose — in Less than 1 Minute per…
How to grow from Fear and Criticism
May 21, 2023
I am reading the book Playing Big by Tara Mohr and I am learning so much about taking a second look at our fear and criticism to help us heal and grow. I am always amazed when a concept is introduced in a different way how …
Ashlee Livingstone on why burnout should not be inevitable
May 14, 2023
Ashlee Livingstone is the Chief Engagement Officer of Our Forté. Our Forté is dedicated to creating thriving, sustainable cultures through four cornerstone pillars: Engagement, Development, Gratitude, and Experience. Ashle…
Vulnerability Hangover - yeah, it's a thing
May 7, 2023
I always want to share with you the new things I have learned and this week I learned about a vulnerability hangover through first hand experience. As always, I walk you through what this means, what it felt like, and thing…
What stuck after 80 Self Help Books - Kristen Meinzer and Jolenta Greenberg
April 30, 2023
Advice critics Kristen Meinzer and Jolenta Greenberg spent years living by and critiquing advice from self-help books for their podcast By The Book. I am asking them about their burnout and what stuck from all of that self h…
Shame spiral and self-compassion
April 23, 2023
Phew! This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer ) from the comme…
Ending Emotional Eating with Functional Medicine Coach Amber Bender
April 16, 2023
Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with …
One step forward and one step back on my road to wellbeing
April 9, 2023
Here are two stories that I hope resonate with you about how I still have things to work on, but also, how much improvement I have made. Take a listen and have a laugh. Interested in the little yellow activator (aka Protand…
Lessons learned from trauma with Rebecca Fogg
April 2, 2023
Late one night, while Rebecca was alone in her New York apartment, her hand was partially amputated in an explosion. Quick thinking saved her life, but the journey to recovery would be a slow one. As doctors rebuilt her ha…
Where to start when you don't know where to start. (Explicit)
March 26, 2023
When I was SUPER burned out all the self help books were telling me to think about what gave me joy. Nothing. Nothing was giving me joy and I couldn't even think about something that would give me joy. How am I supposed to…
Prince EA shares his incredible wisdom
March 19, 2023
This podcast interview with the famous Prince EA is packed with wisdom and simple tips that you can integrate into your day to help with mindset and leaning into being best version of you. Richard Williams, better known as P…
Decision Fatigue
March 12, 2023
Ever heard of decision fatigue? Yep, our brains start getting worn down by the big and small decisions we make all day every day. What happens when we get decision fatigue? Tune in and find out how it affects us and what y…
She traded the ER for HR and is much happier!
March 5, 2023
Julie is my should sister. I have known her since high school and we have been through a lot together including burnout. She worked as an EMT in a level one trauma center emergency department for twelve years and seven ye…
Perfectionism and Self-Compassion (EXPLICIT)
Feb. 26, 2023
I lay it all out in this episode. The core beliefs that my brain has ingrained since childhood that push me towards perfectionism and how I have to keep practicing self-compassion to break those connections in my brain. Cli…
Samantha Fey and opening up to your support team
Feb. 19, 2023
Samantha Fey is the author of the Awake Dreamer: Lucid Dreaming, Astral Travel and Mastering the Dreamscape which explores the concept of soul travel through dreaming. She co-hosts two podcasts, Psychic Teachers and Enlight…
My definition of burnout makes is so much clearer as to what is going on.
Feb. 12, 2023
What I have learned so far, is that we can tell you a lot about the symptoms of burnout, but there isn't a great definition that I have come across to tell me EXACTLY what it is and why it is happening. So, I made one. It …
Universal Lessons of Wellbeing with Veronique Ory
Feb. 5, 2023
Veronique Ory landed herself in the hospital due to the frantic pace that she was keeping. How is this possible for a yoga instructor? She had all the tools surrounding peace and wellness, but we all can easily fall into b…
When do you need a boundary?
Jan. 29, 2023
I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries. In this episode I will dive into what you will feel wh…
Dr. JB - Creating a space for medical workers to relax, release, and rejuvenate
Jan. 22, 2023
Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical p…
3 signs your job is toxic and it is time to move on
Jan. 15, 2023
Need clarity on whether you should start looking for another job? Here are three clear signs that your current job is toxic to your body, relationships, and mind. Want to try the super food powders in the commercial? Click …
Aleece Fosnight PA-C discusses how intimacy is one of the first things lost to burnout
Jan. 8, 2023
Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina. In this episode, we discuss how intimacy is often a casualty of burnout. Explore her amazing practice here -…
Aleece Fosnight burned the candle at both ends to open a wildly successful sexual health practice
Jan. 1, 2023
Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her. In this episode she walks through her burnout and what she has done to help h…
Letting go of stress by connecting with your body
Dec. 18, 2022
Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, a…