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Episodes

When do you need a boundary?

Jan. 29, 2023

I am a people pleaser, so boundaries sounded scary to me at first, but I want to walk you through the unexpected consequences of the absence and presence of boundaries. In this episode I will dive into what you will feel wh…

Dr. JB - Creating a space for medical workers to relax, release, and rejuvenate

Jan. 22, 2023

Dr. JB, who is also known as the metaverse doc, describes how her connections formed outside of the constraints of our workday can help medical workers heal. She has created a safe space that welcomes all licensed medical p…

3 signs your job is toxic and it is time to move on

Jan. 15, 2023

Need clarity on whether you should start looking for another job? Here are three clear signs that your current job is toxic to your body, relationships, and mind. Want to try the super food powders in the commercial? Click …

Aleece Fosnight PA-C discusses how intimacy is one of the first things lost to burnout

Jan. 8, 2023

Aleece Fosnight PA-C is the CEO and founder of The Fosnight Center for Sexual Health in Asheville, North Carolina. In this episode, we discuss how intimacy is often a casualty of burnout. Explore her amazing practice here -…

Aleece Fosnight burned the candle at both ends to open a wildly successful sexual health practice

Jan. 1, 2023

Aleece Fosnight is a person who lights up a room with her energetic spirit, but opening a practice during an epidemic, really took a toll on her. In this episode she walks through her burnout and what she has done to help h…

Letting go of stress by connecting with your body

Dec. 18, 2022

Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, a…

How my Astrology reading helped me in speaking about trauma.

Dec. 11, 2022

An astrology reading that was life changing for me help guide me in finding my soul's purpose. I highly recommend if you want more information about yourself. I also tackle some trauma in this episode. Trauma is everywher…

Humanitarian Dr. Rola Hallam discusses Burnout

Dec. 4, 2022

Do not miss a minute of this episode! Dr. Rola Hallam taught me so much during our conversation for the podcast. We discuss how trauma affects our health as medical workers, how the the savior and the saved persona plays o…

Reframing Resentment

Nov. 27, 2022

Resentment. We have all been there. And that is pretty much where I remained when I was super burned out. Here was a little shift that helped me break out of resentment.

Get rid of limiting beliefs with Shelly Lefkoe

Nov. 20, 2022

Shelly Lefkoe walks me through her science-based method that has helped over 200,000 people in over 120 countries experience profound life shifts by getting rid of hidden limiting beliefs. You can do this too. Here is the…

The Myth of Self Care

Nov. 13, 2022

Yes, a spa day can help with burnout, but true self care does not happen over a mani/pedi.

Dr Jordyn Feingold on how simple shifts can help us all.

Nov. 6, 2022

Dr. Jordyn Feingold is a Psychiatry Resident & Well-Being Expert. She is the Co-Author of Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt ~ bridging the gaps between health and happiness, and mind & …

Let's INDULGE!

Oct. 30, 2022

In this episode we are going to indulge. I think we all need this right now. This is also an exercise that helps the right side of your brain and can also help with decreasing stress. Listen to this one as many times as y…

Great job and great life, but still unfulfilled and burned out - Jennie's Story

Oct. 23, 2022

Jennie Blumenthal was an executive that counseled Fortune 500 companies. She had a family and a busy life, but still felt unfulfilled. She kept saying, "If I can just get to next week....", but what was it that she kept tr…

This is critical for your wellbeing.

Oct. 16, 2022

Bringing awareness to your words and thoughts is crucial to feeling better. I had no idea how much this played into my wellbeing and how much this impacted me every moment of every day.

Where do you start when you feel empty?

Oct. 9, 2022

Wendy Posillico went from teacher, to professional golfer, to mom, and now a professional coach. She has some amazing insights into how to find what you are looking for when you feel empty, because she has walked through it…

How the 3 P's can help us through challenging times

Oct. 2, 2022

I had not heard of the three P's until this week. I think these are applicable in every aspect of life, but especially for those working in medicine. Take a listen to see how understanding the 3P's can help us all during c…

How entrepreneurship may be a way out of burnout

Sept. 25, 2022

Asmita is a professional coach who helps women entrepreneurs co-create businesses that are centered around their lives and not the other way around. We discuss how she created a business where she has clients that she loves…

Is blending in holding you back?

Sept. 18, 2022

For years, I just wanted to blend in. It wasn't until a book asked me what brought me joy, that I looked at my life, and had NO IDEA. I had been a chameleon for so long, I didn't know who I was. I am starting slowly with …

Interview with Dr. Tom Warren

Sept. 11, 2022

Dr. Tom Warren is a general surgeon who moved into vascular surgery and then made a big change by transitioning into psychiatry. He is one of the founders of Warren Wellness MD, a MD and PA-run organization providing fun, f…

Walking through my sh!t

Sept. 4, 2022

This one is hard for me to push publish on. It is gritty and real and vulnerable. This is me and there are some awesome take aways from me walking through my sh!t.

New York Times Best Selling Author Patricia Chrisafulli

Aug. 28, 2022

How is it possible that doing MORE could help burnout?! At a point in her life where she was incredibly busy (and burned out), Patricia listened to the place in side of her that had always wanted to write fiction. Listen t…

A simple thing that really helps

Aug. 21, 2022

This simple change in mindset really helped me. It was so simple, but unless someone teaches you to redefine this, we just stay on the path of the cultural norm.

Bonus Episode - Interview with Warren Wellness PA Rebekah Mills

Aug. 17, 2022

I had the pleasure of connecting with Rebekah through the North Carolina Academy of Physician Assistants when we reached out to Warren Wellness MD to help run a Wellness Workshop for PAs in North Carolina. She had struggled…