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Episodes

Saving myself and inviting imagination

March 20, 2022

My plans for this podcast took a turn about an hour before recording that shook my core. I am now very clear on why I do this (and the answer may surprise you). I also discuss exercises that help you flex your imagination.…

Toxic Work Culture

March 13, 2022

In this episode, I discuss the top five contributors to a toxic work culture which comes from an MIT Sloan Management Review article on the great resignation. This was brought to my attention through a recent Brene Brown Pa…

Debbie Zito Podcast Interview

March 6, 2022

Debbie is an amazing human who has served her small community as a pediatric PA for over 30 years. She found such joy in her work, being a mother and wife, until the day came when she felt like she had lost this passion. T…

Intuition and Synchronicity

Feb. 27, 2022

For years I focused on things I could see and feel and explain with science and the tangibles and ignored my intuition and the synchronicities that were surrounding me. In this episode I walk through a very personal story a…

Looking from the outside in at Burnout

Feb. 20, 2022

I interview Steve Washuta on the podcast today. He is married to a physician and was able to look at burnout from an outside perspective. He has some great insights and tips. Website: www.FitnessBusiness101.com Instagram: …

Is this a new way to help with anxiety?

Feb. 13, 2022

Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really he…

Burnout Interview with Heather Lucci

Feb. 6, 2022

Heather had me on the edge of my seat during her burnout story. I wasn't sure which way it was going to go. She is one amazing human who shares how it wasn't just work or home that lead to her burnout, it was literally the…

Can failure be a good thing?

Jan. 30, 2022

I really think the only reason I got my first job in CT surgery was because I made a very bold statement when the surgeon asked me, "Why should we hire you?" I said, "Because I don't fail." I am starting to realize that ma…

Burnout Story - Mark Johnson

Jan. 23, 2022

I resonated so much with Mark's story of burnout. He discusses how he changed from a generally happy human to one that was angry at times. He offers tips that helped him see where this anger was coming from (which I LOVE) …

The F word

Jan. 16, 2022

This is not the F word that you may be thinking, but just as charged. What I have found is that if you want a more joyful, whole life, this has to be a piece of it. Take a listen and see what it is all about!

Burnout Story: Tracy Bingaman

Jan. 9, 2022

This is an interview you do not want to miss! Tracy is an extraordinary human who reflects on her burnout and where it has led her today. We cray and laugh together through her story. Her story is so relatable. She is st…

Feeling Good and Sleep

Jan. 2, 2022

In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss. You don't wan to miss this one!

BONUS - The one to keep coming back to

Dec. 19, 2021

I think EVERYONE needs this message (even if it feels uncomfortable at first). Come back to this one again and again as many times as you need to hear it. Lots of love.

RAS and Recap

Nov. 21, 2021

Ever heard of the RAS? It is so awesome, that I had to include in this season's last podcast. I could not hold onto this information until next season, because it is that awesome. Find out more about this system at the ba…

Hacking the Autonomic Nervous System

Nov. 14, 2021

Tips on how to help yourself signal your brain to relax your body and how to track how you are doing. Oura Ring information click here. Wim Hoff Book click here. Breath book click here.

Are you really okay?

Nov. 7, 2021

How many times a day do we tell ourselves that we are okay ? Is this the truth? I explore how I learned a big lesson about burnout this week and what it meant to admit this to myself and others. This is an episode you do …

Can burnout come back?!

Oct. 31, 2021

In this episode, I ask some hard questions about recurrent burnout and thoughts around it. I also throw in two more awesome small tips that you can integrate right now to help improve your life.

Reclaiming your time

Oct. 24, 2021

We all want more time in our day, but how do we actually accomplish this? In this episode I give you three great tips to reclaim some of this precious commodity. Take a listen and see where you may be able to change one si…

Armor

Oct. 17, 2021

In this episode I discuss what armor is, why we put it on, and more importantly why we need to take it off to have a beautiful life. Most importantly, I give you a tip about how to do it.

Start to reconnect with your body and three good things

Oct. 10, 2021

In this episode, I will discuss reconnecting with what your body is telling you as a first step in helping you align with your true self. I will also discuss how I realized that I am actually an anxious person and what I am…

The Importance of Play

Oct. 3, 2021

Remember playing as a kid out at recess? Well, purposeless play is SUPER important as an adult also. Take a listen on what it does for your brain and how to integrate it into your busy day.

Songs for your soul

Sept. 26, 2021

Do you love music? Here are some songs that spoke to my soul when I didn't have the words or energy to walk through it for myself. I hope these songs meet you where you are and help you conquer and release your emotions. Y…

Is this true?

Sept. 19, 2021

Feeling stuck? Here is a powerful episode on how our brains keep us trapped in old ways of thinking and why. Let this knowledge be your power to break out of being stuck!

Choose you

Sept. 12, 2021

Tired? Overwhelmed? Feeling like your life is running you instead of you running your life? Tired of your job as a PA? Here are two more steps to move you closer to the life you want. Here is the link mentioned in the podc…