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May 29, 2022

Have you ever had that feeling? The feeling where you are completely free from all of the weight we carry? Come explore being untamed in this episode and how it can help with burnout.

Three Areas of Support that are Important to your Wellbeing

May 22, 2022

What does having support mean to you? Do you feel like you are well supported? I never did until I really started focusing energy on what was already all around me. Listen until the end about emotional support. It is stu…

Let's dive deep into resentment

May 15, 2022

Resentment. Yep. This was how I felt ALL the time when I was burned out. I resented everyone. Husband, kids, co-workers, friends, and even strangers. They all were doing or had what I wanted. Let's dive into this and fe…

Parenting is HARD

May 8, 2022

I will hav you laughing out loud in this episode about losing my temper on my kids. I have come a LONG way from my early years of parenting, but I still have my moments and one of them happened this week. In this episode I…

The Difference between Stress and Overwhelm

May 1, 2022

In this episode, I discuss what is a critical learning point from Brené Brown's HBO Max Series Atlas of the Heart and the impact it has in healthcare. This is not only critical for self-preservation, but for safe patient ca…

Interview with Rebel Queen Sophia LePage

April 24, 2022

How does ignoring your feminine energy contribute to burnout and cause physical symptoms?! Take a listen to Sophia who is a Feminine Embodiment and Leadership Coach who has learned to listen to her feminine energy to guide …

Healing Trauma

April 17, 2022

In this episode, I briefly dive onto trauma and how listening and believing someone's story and experience is a first step toward healing. A great book that I am reading about this and a link to resources below: Happy Days …

Interview with Rosie Acosta

April 10, 2022

Rosie Acosta is a world-renowned yoga and meditation teacher who has taught olympic athletes, NFL Champions, NBA stars, and veterans of war. We sit down to discuss her new book You are Radically Loved: A Healing Journey to …

The Anxiety Sisters

April 3, 2022

THESE ARE MY PEOPLE! Tune in to meet and listen to these two, brave and genuine women who have found a way to live fulfilling and meaningful lives WITH their anxiety. They have taken their experience of feeling like they w…

Changing Your Narrative

March 27, 2022

THIS WAS A WEEK....In this episode, I discuss how my narrative of this week colors how I see my life and my experience. It's a good one.

Saving myself and inviting imagination

March 20, 2022

My plans for this podcast took a turn about an hour before recording that shook my core. I am now very clear on why I do this (and the answer may surprise you). I also discuss exercises that help you flex your imagination.…

Toxic Work Culture

March 13, 2022

In this episode, I discuss the top five contributors to a toxic work culture which comes from an MIT Sloan Management Review article on the great resignation. This was brought to my attention through a recent Brene Brown Pa…

Debbie Zito Podcast Interview

March 6, 2022

Debbie is an amazing human who has served her small community as a pediatric PA for over 30 years. She found such joy in her work, being a mother and wife, until the day came when she felt like she had lost this passion. T…

Intuition and Synchronicity

Feb. 27, 2022

For years I focused on things I could see and feel and explain with science and the tangibles and ignored my intuition and the synchronicities that were surrounding me. In this episode I walk through a very personal story a…

Looking from the outside in at Burnout

Feb. 20, 2022

I interview Steve Washuta on the podcast today. He is married to a physician and was able to look at burnout from an outside perspective. He has some great insights and tips. Website: www.FitnessBusiness101.com Instagram: …

Is this a new way to help with anxiety?

Feb. 13, 2022

Wow. Today I share some groundbreaking research that may help with fear and anxiety, but still needs to be vetted by larger studies. I wanted to share because I have been using this for about 18 months and it has really he…

Burnout Interview with Heather Lucci

Feb. 6, 2022

Heather had me on the edge of my seat during her burnout story. I wasn't sure which way it was going to go. She is one amazing human who shares how it wasn't just work or home that lead to her burnout, it was literally the…

Can failure be a good thing?

Jan. 30, 2022

I really think the only reason I got my first job in CT surgery was because I made a very bold statement when the surgeon asked me, "Why should we hire you?" I said, "Because I don't fail." I am starting to realize that ma…

Burnout Story - Mark Johnson

Jan. 23, 2022

I resonated so much with Mark's story of burnout. He discusses how he changed from a generally happy human to one that was angry at times. He offers tips that helped him see where this anger was coming from (which I LOVE) …

The F word

Jan. 16, 2022

This is not the F word that you may be thinking, but just as charged. What I have found is that if you want a more joyful, whole life, this has to be a piece of it. Take a listen and see what it is all about!

Burnout Story: Tracy Bingaman

Jan. 9, 2022

This is an interview you do not want to miss! Tracy is an extraordinary human who reflects on her burnout and where it has led her today. We cray and laugh together through her story. Her story is so relatable. She is st…

Feeling Good and Sleep

Jan. 2, 2022

In this episode, I welcome you back to season 2 with focus for the new year and some interesting research on how sleep impacts weight loss. You don't wan to miss this one!

BONUS - The one to keep coming back to

Dec. 19, 2021

I think EVERYONE needs this message (even if it feels uncomfortable at first). Come back to this one again and again as many times as you need to hear it. Lots of love.

RAS and Recap

Nov. 21, 2021

Ever heard of the RAS? It is so awesome, that I had to include in this season's last podcast. I could not hold onto this information until next season, because it is that awesome. Find out more about this system at the ba…