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Episodes

Unsung

Sept. 5, 2021

In this episode, I offer two super fast and simple tips that you can use to help reset your brain. I used these everyday and they work! I also get real about how it feels sometimes to be the one doing the work behind the sc…

Start at the Beginning

Aug. 29, 2021

Think there is no way out of burnout? Here are two tips that anyone can easily integrate into their day and the reasons why they work to help break you out of the burnout cycle.

The "R" Word

Aug. 22, 2021

Have you ever read or heard that the answer to burnout is to build your resiliency? In this episode, I will rebuke this and give a new perspective. I will also lay the foundation for the next podcasts by defining burnout, …

Introduction

Aug. 22, 2021

Everywhere I look, I see more and more people that are completely burned out. It doesn't matter who you are. Collectively, our culture of success as defined by money and titles, along with employers that reward and expect …